You Can Eat One And Stop

1. Hold the chocolate item in your hand. Smell it.

2. Take a very small bite and taste it.

You will be astonished by how speedily the craving because chocolate dissipates, constantly later only an or two circulars. Many folk report that the aroma changes, becoming less entreating. Use the craving dare with other urges you can't control: smokes, alcohol alternatively shopping. Have amusement meantime you cultivate your health.

8. Continue to tap and rate your desire until you have reached zero.

Challenge your craving with this experiment. Almost everyone has a taste for chocolate. You most likely will have some chocolate in your home right now, a piece of candy, a cookie, or cake. If sweets are not what you crave, you may want to challenge your desire for a cigarette or beer instead.

3. Rate the intensity of your desire to dine it right now from naught to ten.

6. Rate the intensity of your craving. Has it changed?

Most people who have accustom EFT to battle cravings report a loss of desire thonce and for alls for hours, days or longer. I had a chocolate miracle eight years antecedent while I received a award of a glorious carton of quite priceless chocolates. As a lifelong chocoholic, I didn't want to open this Pandora's box, so I put it on a chart where it continued to beckon me. I couldn't live with it, but I couldn't live without it both.

EFT (Emotional Freedom Techniques) tin take cravings away in minutes. Whether it is cigarettes, malt, donuts or chocolate, just touching or tapping a few energy points ashore the face and upper body allows the urge to evaporate effortlessly.

By the third day it dawned on me that I had lost interest in the comfit. I put it in my freezer in circumstance my husband wanted some. As the days cornered into weeks, I noticed that I had no only stopped craving the gift box of chocolate, I stopped desiring chocolate in common. It occurred so easily that I was sure it wouldn't last. It has been eight years and the age unstoppable craving hasn't returned! Freedom method occasionally I eat a piece of chocolate or one portion of chocolate bun, and sometimes I don't feel like it even whereas it is there, and it's no big handle.

Since I specialize in assisting people vanquish their compulsive behaviors, I did what I narrate my consumers to do. I gave myself a two-minute EFT handling, tapping energy points on my eyebrow approach the nose, the outside edge of my eye, under the lower stopper, below my proboscis, under my lower lips, under my collarbone and 4 inches under my armpit on the side of my body, while agonizing over my desire for those savory pieces of chocolate. My urge to gobble them up quickly dissipated. I treated myself a few more times during the daytime and too gave myself a couple of follow up treatments on the afterward two days, entire the while seeing lovingly at the golden box of goodies. However, I didn't feel favor beginning it.

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7. Touch or tap the energy points anew.

4. Touch or pat the energy points while calculating about how much you absence it.

5. Hold the chocolate in your hand. Smell it again. Taste it.

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9. You will be capable to reject the repose of the uneaten edible without regret. If you can't, keep tapping.